Welcome to the 'Wellness Reimagined: Empowering Busy Women & Moms' course! In this lesson, we will be debunking common wellness myths that often mislead busy women and moms. It's important to separate fact from fiction when it comes to wellness in order to make informed decisions about our health and well-being.

One common wellness myth is that you have to spend hours at the gym to see results. In reality, short, high-intensity workouts can be just as effective as long, drawn-out sessions. Another myth is that you have to follow a strict diet to be healthy. In truth, balance and moderation are key to a sustainable and healthy lifestyle.

By debunking these wellness myths, we can empower busy women and moms to make realistic and achievable choices for their well-being. Remember, wellness is not about perfection, but about progress and consistency. Let's continue to challenge these myths and prioritize our health and happiness.

• Short, high-intensity workouts can be effective for busy women and moms
• Balance and moderation are key to a sustainable and healthy lifestyle